Individual Therapy
Focused support for sexual dysfunction, relationship concerns, and exploring identity or desire
On the surface, things are fine. You’re managing your responsibilities and staying productive.
You’re used to setting goals and figuring things out, but behind the scenes, something isn’t working the way you want it to.
Maybe it’s showing up in your sex life, where things feel inconsistent, pressured, or different than they used to. Maybe it’s in your relationship, where communication feels harder than it should, or you keep avoiding certain conversations.
Therapy gives you space to talk about what’s been difficult to say out loud and get clearer on what you actually want.
This isn’t a space where we stay surface-level or talk around things
I work with individuals and people in relationships across a range of identities and dynamics, including LGBTQ+ clients and high-achieving professionals who are motivated to approach things more directly. In therapy, we will delve into the parts of your life that have felt easier to avoid and the topics that have been difficult to say out loud.
I’ll be active in this process with you. I will listen without judgment and ensure you feel supported, while also taking an honest, no BS approach. My goal is to help you overcome what is holding you back so you can start making changes that feel more aligned with who you are and what you want.
Therapy is not only for moments of crisis. It can also be a space to get clear on what you want, navigate ongoing stressors, and approach challenges in a way that feels more intentional.
How Individual Therapy Can Help You
More Confidence in Your Body and Desires
You feel more comfortable in your body and more certain about what you want, without second-guessing yourself.
More Open, Direct Communication
You’re able to talk about sex, needs, and boundaries more openly, without avoiding or softening the conversation.
Freedom from Old Expectations
You start to notice where expectations or past messages have been shaping your experience, and feel less limited by them.
A More Aligned Way Forward
You begin making choices that reflect what actually works for you, rather than defaulting to what you think things should look like.
Who This Is For
This is a good fit, if you:
Have sexual concerns that aren’t resolving, including erection issues, desire changes, or difficulty staying present during sex
Feel stuck in patterns around porn use, avoidance, or pressure during sex
Want to explore kink, desire, or identity but don’t know where to start
Are navigating non-monogamy or questioning what you actually want in a relationship
Are trying to reconcile your current experiences with messages from purity culture or a rigid upbringing
Have difficulty talking about sex or expressing what you want
Feel disconnected from your body, your partner, or your own sense of desire
What to Expect
Consultation
We start with a 20-minute consultation to understand what’s bringing you in and determine if this feels like a good fit. If it does, we can schedule your first session from there.
Initial Sessions
Early sessions focus on getting a clear picture of your experience. This includes your history, what’s currently happening, and what you want to change.
Ongoing Work
From there, sessions are focused and active. We look at patterns as they show up, talk through what’s happening in real time, and work toward changes that carry into your day-to-day life.
FAQs
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Sex therapy is talk therapy that focuses on your sex life, your relationships, and how you experience things like desire, arousal, and connection. It also includes conversations around identity, boundaries, and what you want your sexual relationships to look like.
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No. Individual therapy is focused on your experience, whether you’re in a relationship, navigating one, or thinking about what you want moving forward.
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Anything related to your sex life, relationships, or your identity. This can include sexual functioning, desire, porn use, kink, non-monogamy, or things that feel harder to name.
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If you’re open to looking at things directly and engaging in a process that goes beyond surface-level conversation, this is likely a good fit. The consultation is also a chance to get a sense of whether this feels right for you.
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Sessions are currently held online, which allows for more flexibility and privacy.
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This depends on what you’re looking to work on. Some people come in with a specific focus, while others stay longer to explore patterns more fully.
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That’s normal. Most people aren’t used to talking about these topics directly. Part of the work is getting more comfortable having those conversations.
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The first step is to schedule a consultation. From there, we’ll talk through your goals and determine next steps.
You get to define what you want your sex life or relationship to look like
That might mean expanding your understanding of desire, having conversations you’ve been avoiding, or making changes that feel more aligned with who you are. A consultation gives you space to start figuring that out.